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@jesusloveselonmusk So basically on your isolations you are just pick a weight that allows you to complete the reps but still a challenge? Say week 1 I find that i can complete the given reps for ez bar curls at 35lbs. Write that down and next week progress up to 37.5 or 40. Then continue this...

@jesusloveselonmusk Looking over the workout sheet I feel like I can do this. I do have a question though. How did you select what weight to use on the smaller exercises like DB curls, lat pull downs etc? I understand what my max is for the other lifts and how to calculate the weight for those...