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@egspirit Great summary, I love to see a fellow long hauler :) I switched from occasionally doing the gym thing (with the "big" lifts, like deadlifts / bench / squats / rows / overhead press) to some variant of the RR about 5 years ago myself (plus or minus a few different things to mix it up...

@viorel I agree with this, nut butter is really magic if you're struggling to put on weight. Peanut butter is very calorie dense, and although the protein ratio isn't perfect it's pretty close (when I'm backpacking I will eat Mission low carb tortillas with peanut butter, and the ratio is...