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@skizzik183 I know this might be controversial but we don’t actually include a free membership in their coaching gig. All of our coaches are paid hourly and they get paid very well hourly. We had an issue where we had like 12 “coaches” who would coach infrequently that it was losing us money...

@wednesdays Thanks!

Hey guys, no need to report answers in any specific units, please just indicate after so I can convert all of the stats so they all make sense :)

@tonyy2 should be fixed! sorry, google added parameters to the fields and I did not notice...

@tonyy2 Got it! I Updated it so please just indicate units!

I noted in the survey, but UB means Unbroken, and I think the other abbreviations in there are pretty universal. Please make sure that whatever numbers you put in for the gymnastics or weightlifting are "open standard"! (HSPU would only count if the surface your head touched was even with the...

@dukeofwa Semis you need 275sn 335cj so get there first then look at increasing your capacity or whatever. You’ll be stronger so probably have more muscle endurance for gymnastics stuff which might help. Tbh 275cj isn’t even enough for quarters (workout 3 last year). Don’t want to be mean but...

@londonleah I think you can touch it like 1x per week if you need to but I think if you’re trying to maximize strength gains the less time you spend doing aerobic work the better. It is significantly easier to maintain strength while focusing on building your engine. It’s much harder to gain...

@thex At that training volume you should be eating 8g per kg of bodyweight so like 500+g carbs and since you’re a young woman you probably want to be eating like 90g of fat and 145g of protein. Do you eat 3500cals per day? Not only should you be in a caloric surplus if you want to gain...