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@mrssavage I have complicated feelings about this. Yes, Wonder Woman's strength is tied to her supernatural being so looking strong shouldn't matter but she came from a culture where she was trained in combat arts. Shouldn't she have an aesthetic to match? Why do Superman and Thor have to look...

@bertchen That sounds really good. I haven't made chunky spaghetti sauce in far too long. (Probably because all of my tupperware is plastic and I default to lasagna when I want pasta.)

@totallyfind Thanks for the ideas. I've done tuna with ranch dressing in the past to create a "kicked up" tuna sandwich. I'll have to dig that up again with some veggies or veggie chips. And I always forget about Italian inspired meals when planning lunches. It's love an excuse to buy a ton of...

@ladygardener About 60 grams/20%. Some of that comes from protein powder, especially on nights when I work out quite late in the evening and reach for the easiest thing to eat before crawling into bed.

@kagenonikki I knew with a cut that I was bound to lose some lean mass, especially with a ~500 calorie deficit for most of the days. I'm hoping I can tip the scales towards more pure fat loss. (I like my muscles and I want to keep them if not make'em bigger damn it.)

@crr Thanks! I hope your cut is going well and good luck with the 10k! Weirdly enough, that isn't a race length I've ever done. I've done 9k and 11k but never a true 10k. And happy birthday in May!

Three months ago I submitted this post. Since that time I have made some changes to my nutrition in an effort to lower my weight and body fat percentage. My most recent scan and pics can be found here. Also, I'm really, really sorry that the angle is not the same for the pictures. About Me...