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I am so sorry! I know I asked this a few days ago but life has gotten the best of me. Thank you so much everyone! You all have been beyond helpful!

@shirl Thank you! I appreciate the advice! I figured I was overthinking it. Just to mention, both days I have around 1.5-2 hours I can dedicate to the gym after work, not sure if that changes it but I forgot to mention it. If not, thank you again!

@mikeb34 I just want to say thanks for the layout and routine, been doing this for the last two weeks and they are really great workouts. Once I am able to get into the gym 3-4 days a week I will focus on push/pull/legs. Much appreciated!

Hello. As the title states I’m hoping to get some help/clarity on my workout routine. I use to be in pretty decent shape, was seeing a personal trainer that helped me achieve that but besides how to do exercises and maintain good form, I didn’t take much away from writing and executing a workout...