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  1. T

    Are those Hammer Strength chest machines worthwhile for hypertrophy?

    @knowledgeisnotignorant My training was stifled for years when I first started and drank the Reddit Starting Strength kool-aid. I didn't touch machines for years as they were below the elite barbell only ways I had read about. I now use machines as well as free-weights and love them, you can get...
  2. T

    Bro split v ppl and intensity factor

    @angel_heart Thanks, listening now.
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