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  1. O

    I told a guy no on working in

    @johntf You may indeed be better off in a smaller environment with less clientele, or an all women gym. Working in sets, along with asking/offering a spot or lift off, is a big normal part of gym culture and yeah everything gets touched and it's gross - bring a towel to put down and use liquid...
  2. O

    What’s a little trick that made a huge difference in your form?

    @rcarnighan It’s a great cue all around for bracing before movements, for sure!
  3. O

    What’s a little trick that made a huge difference in your form?

    @bkrolex Shoulder blades down and back - "into your back pockets" And "breathe into your lats".
  4. O

    Did anybody stop short of their weight loss goals because they realized they liked their body at a higher weight?

    @wedemars I maintain really close to my ideal measurements, weight be damned. Booty arms and thighs could always be meatier!
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