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  1. B

    Will increasing ny calories help my bmr get back to normal?

    @voice_itw What are your goals, would be the first question. I could be misreading (I'm on a flight 😬), but a part of your post sounds like you're working on getting lean; however, other statements seem to indicate to me that you're trying to increase your calories to gain muscle. Can you help...
  2. B

    Can’t slim arms (they get bulkier) 😫

    @christianflies Definitely a concern. That's why (NOT a sales pitch) I'm starting a medical second opinion service. Believability, in my opinion, doesn't present as much of an issue as physicians thinking outside parameters and understanding that the body is a dynamic, and fluid (literally...
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