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@sunshine1973 My current tdee is 2488. I’m gonna try a 300 surplus a day bulk.

@dablain My problem is I want to lose more weight but cannot stay away from lifting. I think I’m gonna try a small bulk, see where I get then reassess

@londonmum This makes sense… do you think I should just eat at my maintenance calories first before going to a bulk?

I’ve been in a calorie deficit most of the time for the past 6 months (lost abt 20lbs). I do weightlifting and cardio 6-7 days per week. For the last month or so I’ve definitely lost strength in the gym. In the beginning I was progressively overloading but that stopped in the last month and at...