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  1. E

    15 Minute Pre-Workout Warm Up

    https://youtu.be/E8VdQ9FUXgY
  2. E

    Low Impact Workout For Bad Knees

    @mikeseven Hi @mikeseven, no problem at all - you're welcome. Let me know how you get on with it. Yes, running can put a lot of stress on the joints over time. Make sure you regularly foam roll, get some deep tissue massage if you can and stretch regularly too. Hope it heals up soon.
  3. E

    Low Impact Workout For Bad Knees

  4. E

    10 Minute Abs Workout

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