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@doanu89 Stop looking at numbers on a scale, weights fluctuate. Unless you are weighing yourself every single day, and the exact same time, with the exact same level of activity, meal times, water intake and poop times, you aren't going to have an accurate curve. The reality is your "actual"...

@jrock8787 You're not eating enough and/or lifting heavy / intensely / often enough. That's all it comes down to. If you are very slim, stop tracking macros, stop walking, skating and doing cardio. Stuff your face with high protein meals, and then pick up heavy things and put them down over...