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@ferrchu I posted my workour routine

@tonyrichy86 Sleep isnr an issue lol i get 8-9hrs of sleep

@jjwampler Thank you!

@rhandi Yes i try to walk about 3-5x a week

@sean4567 Ok so i do know what a TDEE calculator is i didn’t know that that was what it was called, my maintance calories is 2100 so my calorie deficit is 1600

@sean4567 No i don’t use a food scale. Not sure what a TDEE is.

@sean4567 The thing is I’m definitely within my calorie deficit… ya im not hitting my protein goal but i’m atill gaining weight. How is it possible to gain weight if i’m in a calorie deficit and i do lifting and cardio at least 3x a week

So I started going to my school’s gym at the beginning of the year cuz my bf took me. I’ve been lifting for about maybe a solid 8 months cumulatively if i account for the breaks I took. I genuinely feel like i’ve barelt seen any results. One thing I will note is my arms and chest have toned up...