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@lorial Tbh, no. I’ve always felt and experienced lots of praise for being a woman and strong, and the messaging I internalised has definitely been more progressive than your experience; perhaps I live in an area where the environmental factors allow that to be so - strong women are considered...

@ilovegod123 Vegetarian here and also eat very very minimal dairy. I have absolutely no problem hitting my protein goals and - actually - I'm seeing far more obvious lean gainz now, as opposed to a few month ago when I still ate meat (though this is also because i've been very on-it...

@trinity50 Fantastic journey and improvements. I've recently been getting back into strength and half marathon training after 2 years of sedentary life. I used to be shredded and I lost it all. Now I'm back in the groove again and have a long way to go but your post has given me a new burst of...