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Just for the hell of it, I did this rep scheme while doing a WOD at home the other day:21/15/9/5/3/1. It was kind of fun. That last 5/3/1 is really frantic and I think the key is to focus on fast transitions. Try to make that last "1" as perfect a rep as possible. In case you're wondering, I...

@marlow7 The best place to get in stretching/mobility at work is in a handicap bathroom stall. Those vertical bars are absolutely amazing for stretching out your shoulders. Grab it with one arm and just work out all the tight areas. Rotate your hips, kneel, turn away...do whatever it takes to...

@ellie21 I thought it might be true. When I do chinups, I sometimes hear popping in my shoulder (but no pain). That doesn't happen with pullups.

@juhi I strongly recommend this video. This dude drops a ton of knowledge and it helped me get my bar mu.