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L
What do y’all think about this split? Try it yourself too!
@trychange What would you recommend then? -
L
What do y’all think about this split? Try it yourself too!
Workout SA = single arm DA = double arm I’d do core at least 3 times a week and I def wouldn’t do it the day before you squat. Also I’d do stretches after each workout if I were you. Cardio and core exercises are up to you tho. So for this four day split I would keep lower body and upper...