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  1. C

    I feel like my PT is pushing me too hard. How do I tell him this?

    @allroads Things like this should feel strenuous. But if your body or mind are legit fucked off, there might be something wrong. You should feel challenged and relieved, not like dying lol.
  2. C

    Lifting while losing weight - pointless or no?

    @safsafs Its not really pointless. I always looked at this idea, its just sort of hard to get the gains you want, while losing the weight you want while getting the proper rest you need while eating the right amount of calories/macros. Theres also not really a lot of good, free information...
  3. C

    Is it true that if you are overweight you shouldn’t run?

    @emmanuel2016 Running is harsh on the knees. If youre overweight you can jack your shit up.
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