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  1. L

    This shit is hard

    @jodi1028 I took a hella long break during the holidays. Gained a tiny bit of weight and trying to see the positives. Getting back into my routine has been difficult but I'm not willing to throw in the towel because of a couple weeks where I ate good food and laughed with friends and family
  2. L

    Lifting heavy v low weight/high reps for slimmer legs?

    @arttonie Unfortunately the only thing that will make your legs slimmer is a calorie deficit. The more exercise you do, the bigger they will get and you just have to be ok with that. I have massive thighs and calves and they are the first to grow when I do anything. Heavy lifting, cardio, HIIT...
  3. L

    Anyone here taking "diet breaks"?

    @tinglee0021 I do this too. I just like to keep my metabolism guessing instead of getting used to a deficit
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