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@dsmallcpa warm ups are not included. 3 sets of primary ie squats 4 sets on secondary ie hack squats, 3 sets of 2nd secondary ie leg extensions.

@dsmallcpa Your looking at this wrong. your goal is not to save yourself for the rest of your workout. you work hard on every set of your workout. secondary exercises to failure wont tire you out. its why i keep the DL to a minimum and squats sets to a minimum. or it will mentally fatigue you...

@dsmallcpa I do Legs on Tuesday, Push on Thursday, Pull on Saturday. Legs GHR 3 sets to failure. Leg curls 3 sets. 2 to RIR of 1 and last to failure. Squats- I work my way up to heavy set of 5 or less then one to two drop down sets of 6 to 8 to 1 RIR. add more weight if you hit those numbers...

@darksoul999 I train PPL 3 days a week. i get much better results, bigger stronger, and less joint pain than 6 day PPL. LUL can be good as weel but I prefer that as LULU. 6 days is not sustainable for very long. either is 5 days. no more than 4 days of training for long term growth without...

@jonathanef twice a week of that is to much volume. cut it in half and your back will grow