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    None of my bulks (lean or dirty) ever seem to result in any muscle gain, and I honestly really don't know what I'm doing wrong at this point

    @daughteroftheonetrueking My takeaways would be: Add creatine to your diet like now. I see no mention of it, and it will definitely boost you as long as your body is receptive. Switch to dumbbell based lifting where possible, as this forces you to use more muscle bands for balancing, although...
  2. I

    Your opinion is right: give us your tier list for any workout

    @sarham41 Alright, I'll give you ONE tip. But only because I got it off Jay Cutler, and he's telling everyone else anyway. Wherever possible, use UNILATERAL exercises. Most places you're using barbells, exchange for dumbbells. Barbells hide inequality in your arms and legs by allowing one to...
  3. I

    Your opinion is right: give us your tier list for any workout

    @sarham41 -_- Nice try. I bet you work for "Big Personal Training" (Like Big Pharma... But personal training). My secrets are my own -_-
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