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    r/bodyweightfitness, it has taken me quite a while to put together this infographic. I hope you find it useful!

    @redeemed14 I think it was pretty straightforward. The image that was attached was confusing, but the actual text was quite sensible. I don't think it was the reason you didn't do it.
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    Basic stretching and strength exercise for bad back, posture, stiff shoulders, stiff legs

    @dawn16 I've been told by a yoga instructor that the cobra pose is dangerous unless done properly. Just a warning for those who would want to jump into doing this. There are tips, progressions. Just read about it a bit more than watching a 30s video.
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