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@raykay Yes, I think you are right about the range of angles. I definitely see it worth experimenting with my rings in this regard to find the most effective position. At least the most effective one for me in terms of correct form, comfort and development.

@raykay Very well written post! Thank you! I have a question about the Rear Delt Row exercise. Wouldn't it be even more effective if the arms were held at 45 degrees instead of 90 degrees? This would bring the exercise almost in line with the 45 degree anatomy of the rear delt.