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@jvb Kneeling is pretty hard and I think surgeons advise against it. As a 63 yo woman, wrestling and martial arts are not something I’ve tried lol I do run but not long distances. Pretty sure if you’re hard on your knees you’d need replacements at some point.

@nitsud Absolutely! I suffered for 4 years in terrible pain. The next day I was up and walking, recovery period if you follow the physical therapist instructions and exercises at home is about a month.

@nitsud I have both my knees replaced, one at 58 and the other at 61. I know I’m older than you but with the first one I’d been in pain for about 6 years bc we had no insurance. It has been a good send, best thing I ever did. If you want to ask me any questions I’m quite happy to talk about it