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    I’m response to my last post: what’s that one food that you know is good for you or is a lower calorie option that you just refuse to eat?

    @chaplain777 All of those except I will eat really good baby spinach in a salad. But I make great salads
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    Are there any exercise more brutal than the horse stance?

    @sunshineblue There’s a lot of yoga poses far harder. Horse is a rest pose in some of my classes. Hell, there’s much harder poses than crane. Hurdler and flying lizard are harder for me. I find crane a little tricky just cause of the proportions of my body and how my knees press into my...
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    I can only think of one exercise that has entirely changed my life- the Hindu Squat

    @1haroldl If you want to up your game, switch up your squats. Look at the Bikram awkward series (he’s a shithead, not the point). Look into getting into a yoga squat and out comfortably. The Hindu squat is almost that, but in a yogi squat you keep your weight back more and heels stay down. Focus...
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    What do you think of my back and neck and how can I fix it?

    @bao3niang You look young so there’s lots of hope for you. As you’d said, you need to put some weight on. 180 is too small for someone who is 6’5. As with all things, talk to a doctor. But barring that, here’s my advice: The very most important thing you can do is walk. Regularly. Lots of it...
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    Are there any exercise more brutal than the horse stance?

    @graced1257 Don’t worry, no one was assuming you held horse for 2 hours just after discovering it
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    Progress over four months, all while losing weight. Pointers moving forward?

    @davidcrb Lol. Even if you’re not lactose intolerant, dairy isn’t exactly high in fiber. Plus plants tend to be super nutrient dense in a way that dairy and meat aren’t. Also, beans are probably the healthiest, cheapest thing you can eat.
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    Progress over four months, all while losing weight. Pointers moving forward?

    @davidcrb Also less dairy. I can’t imagine shitting is a pleasant experience for you. You’ll probably lose 2 lbs in just backed up shit Edit: and do side planks for your obliques.
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    Progress over four months, all while losing weight. Pointers moving forward?

    @davidcrb Good job. Eat some damn fruit and more vegetables.
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    Are there any exercise more brutal than the horse stance?

    @lina83 Slowly and with control. Start one at a time. Not rocking back and forth. Intentionally moving with control so that you can stop and change at any moment. No momentum.
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    Are there any exercise more brutal than the horse stance?

    @graced1257 Yes. Without googling and assuming it’s the same horse as yoga and martial arts, it’s not hard. It’s like day one of martial arts, and something experienced practitioners are expected to be able to drop into and hold comfortably for extended periods. Want hard? Go into horse and...
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    Are there any exercise more brutal than the horse stance?

    @etant Or just taking baseballs to the face in a batting cage.
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    I’m response to my last post: what’s that one food that you know is good for you or is a lower calorie option that you just refuse to eat?

    @presbyman Then the spinach is overcooked. Greens are delicate, and just a little over cooking turns them into bitter garbage
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