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A. You feel tired. B. There is pain in at least one shoulder and one knee C. You are getting behind in other responsibilities (work, school, family . . .) D. All of the above. Ok, I had to write this post so that I can tell myself that it is okay to live to fight another day.

@ezra932 Wha? What? How long before the race were you doing Wods before the race? How much running per week did the wods average? How many class per week?

@jtm7770 Thanks!

@tsgaines Thank you. Yes, I’m using my “Garmin coach” and started training Jan 1. Added in CrossFit Feb 1. And do it on my rest days as well.

@paulinesinclair I’m confused by paragraph 1 combined with 2.

@leepad5050 Hmm? More on that please?

@lineman2015 Thank you.

@savasa82 You beast.

@savasa82 Ha! You sound like a true cross fitter. I was lying a little with my original question. The real question is whether I should do two-a-days, run and CrossFit on the same day like I did yesterday. ☺️but I know I sound like a nut case and I can hear the finger wagging already!

@suek49 Thanks. Using the gun, a stretch routine and a foam roller nightly!

I'm training for a half-marathon while also doing crossfit 3 days a week. Anyone have any knowledge or experience with this? I feel healthier than I have ever felt. I'm wondering if I'm sacrificing performance or should everything improve over time. After a month, I don't feel that my cardio has...