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  1. K

    Calorie and macro goals for building muscle and leaning out?

    @elijaht helpful, thank you! why a hypertrophy program as opposed to lower reps?
  2. K

    I built a searchable database of exercises organized by muscle, equipment, and exercise type. There are also gifs to illustrate the exercises

    @wiichkuneew wow, this is fantastic! thanks
  3. K

    I built a searchable database of exercises organized by muscle, equipment, and exercise type. There are also gifs to illustrate the exercises

    @wiichkuneew "Lady in the gif isn't giving it 100% make sure to touch the ground between reps." hell yea, way to keep the standards high!
  4. K

    Quitting sugar --- healthy or too restrictive?

    @jesse1354 Eat enough during the day. That might help solve those cravings. I don’t eat sugar anymore. An occasional homemade brownie? A bite of birthday cake? Sure. But I don’t like how it makes me feel. Years ago, I binged on every sweet you could imagine and had no “control.” When I was this...
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