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@ebarnes LMNT all dayyyyyy 🤎 I have their chocolate caramel salt in my coffee every morning! Their customer service is amazing, too 🤎

@baptistbiblebeliever Cool, thank you for the note about nutrition. I do 16:8 as well.

@meteorstorm Ahh, so it can be done. Thanks!

@andywilliams Awesome, maybe I’ll adjust my program to 4-5 days. I do GZCLP and I like it.

@megusta Nice - As someone who runs half-marathons, how long is your easy run? I used to hate running, but it truly feels awesome and is so good for mental health.

@ocean_soul Thanks! Just checked out her site based on your comment - She has a free program guide on her site. I’ll def give it a read.

@fratereao Nice! A buddy of mine works retail as well and she clocks insane steps lol. I like the idea of switching things up with different forms of cardio.

@mayne70 Awesome, thank you for the note about how progress is a long-game. It’s nice to hear that idea reinforced. I’m overweight and losing pounds, but it’s been an absolute slog and I’ve been at it for months. I keep telling myself to just stick to habits, and it’s working; I’m starting to...

Does anyone lift and or run every day? If so, how did you get to that point? I’m currently lifting M/W/F, running Tue/Thurs/Sun (big run on Sunday after two days rest from running.) I’m looking to build more muscle and burn more, but am trying to figure out what is realistic. Would love to...