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@theheretic A 16, 24, and 32
Do Simple and Sinister
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@brownie More rest. 3-5 minutes between each complex. Shoot for 10 rounds per training session
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@nightfire61 I had way better mirror results running DFW and The Giant
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@imsome Run "The Giant" from Geoff Neupert if you're interested in a purely C&P program
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@ngie Mods please sticky this posttt