Search results

  1. V

    Am I too Old for gains? Muscle and Strength?

    @lucaannibale Not too old!!!
  2. V

    [29M] Been training since 2021, not seeing much progress. Please help?

    @ladydenise226 Remove cardio Add protein supplement (1-2 scoops per day) More heavy
  3. V

    Name 3-4 kettlebell exercises for 30mins

    @ronlin Double Clean and Press Double Front Squat Go heavy!
  4. V

    Can a single kettlebell replace a gym membership?

    @is2017overyet Yes
  5. V

    Kettlebell weight recommendation

    @theheretic A 16, 24, and 32 Do Simple and Sinister
  6. V

    Finding double 20kg front squats difficult

    @brownie More rest. 3-5 minutes between each complex. Shoot for 10 rounds per training session
  7. V

    Got a single 12kg what now

    @nightfire61 I had way better mirror results running DFW and The Giant
  8. V

    Unstructured C&P training

    @imsome Run "The Giant" from Geoff Neupert if you're interested in a purely C&P program
  9. V

    Your Foolproof Guide to Training (Issue 1.2)

    @ngie Mods please sticky this posttt
Back
Top