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  1. J

    Increased my sleep from 0-6 to 6-8 hours and it did not make any difference at the gym

    @dearlyloved Recovery happens in short wave sleep, which occurs at the beginning of a sleep cycle, and is optimized when you follow your circadian rhythm, ie consistent sleep and wake time. I also feel completed sleep cycles trump more sleep...if you wake up not ready to conquer the world, you...
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