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    Should I see significant improvements after 5 months of training?

    @swindon Congratulations on a lot of things so far: being consistent in the gym, exercising in general, losing 15lbs, having the desire to better yourself physically. These are all laudable achievements so 👏 You talk about "1g per body weight" which looks to have some key words missing 🤔. What...
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    BMI thoughts

    @gracenprayers https://preview.redd.it/6g2juqcdtgvc1.jpeg?width=242&format=pjpg&auto=webp&s=b6e05abbc53e8d80b9978a60b4b37bfc66677732 This is me, 50yrs old and 6'1" currently weighing in at 198lbs. My BMI is 26.2 which puts me at "overweight"....
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