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@matman2424 Got it! Do you happen to have any studies you’ve seen specifically? I’m a research junkie 😅 Happens when you do it for a living.

@puma150 Thank you for your advice and taking time out for responding :D I was watching game changers and unfortunately right when I was going to start again was right when I thought I had reprieve from these events. It was incredibly motivating to watch! I’ll definitely make sure that I am...

@evilbeans @matman2424 Good looking out! I thought that doing maintenance cals and then bulking would be the best idea and appreciate the assurance! I definitely do not want to get excited and injure myself (as I’ve been lucky that I haven’t had any thus far!). I’m willing to take my time and...

Hi everyone, Recently I had quite a few major life events happen. I haven't lifted in about a month [mentally and physically feel like shit]. I know I have lost strength, size (although not a considerable amount), and definition. In addition, my nutrition has not been at its best. I need to...