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@oldman1941 How often should CF affiliates (or self) program endurance workouts compared to strength and normal metcon/conditioning work outs?

@aphemix Works great for me.

@spinny Any chance you can add age groups for people like me in Masters groupings? Thanks, really enjoy seeing the algorithm used in the other thread. Great to see how it affected my gym. Overall, most people stayed in the same order, but their rankings increased. The few that missed a workout...

@tracyx4 Which day?

@fredindallas Or maybe those who are proficient at MU are more competitive and joined the spreadsheet, whereas those without MU asking questions aren't as competitive (either in Open or r/crossfit spreadsheet). We have a few people at my gym that would absolutely crush these workouts, but they...