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  1. S

    PSA: Don’t trust a shitty pull up bar. Almost died today because I’m an idiot

    @hopetobereborn Did you take pics of the broken bar?
  2. S

    An interesting Athlean X take on planks

    @nicolecham Thanks for replying. Good luck with your prognosis.
  3. S

    An interesting Athlean X take on planks

    @nicolecham How did you get herniated discs?
  4. S

    from 8 pull ups to 20 and also from 10 dips to 35 in 6 weeks

    @pittsburgh14 You tested your max set on the same day, immediately after a workout?
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    Three years ago I couldn’t even do 1 pushup. Today I did 60

    @jesscat So you can do 60 non stop? What other exercises do you do?
  6. S

    2.5 year calisthenics transformation from nothing

    @lamnhi Thanks for the detailed reply. I used to do neutral grip pull-ups for years out of abundance of caution. But I still got injured. Congrats on the awesome progress.
  7. S

    2.5 year calisthenics transformation from nothing

    @lamnhi Did you consistently use pronated grip for pullups or did you switch between grips?
  8. S

    Will 50 pushups a day make a noticeable difference?

    @lucyt25 Lookup Pavel's fighter pushup program, follow that.
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