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@rhodius That should not be much of a problem. I can put some dumbbells next to the treadmill Tuesday and Thursday. I will check how it feels to add them. I rather to always to standing exercises, but like barbell rows maybe i need to do those sitting Thanks mate

@rhodius Motorcycle accident. I flew for a good 6 meters, turned while flying, used my left hand to do a cart wheel (which pop a bone out) and after that a land on my butt. That bad landing caused the 1st hernia on L4.

@rhodius I used to workout always until failure with 5x5 sets and I really enjoy, the heart racing gives that extra motivation. Yet, these days I cannot workout until failure for most things related to back, specially the deadlift. Reason why I swap to trap bar (I have 3 disk hernias L3, 4 and...

@adviceplease Only squats, deadlift, overhead press and bench press will get you going, but some triceps and biceps in good to keep the wife extra happy. Thanks again

@adviceplease I didn't plan to go crazy. I have niceish physic and I want to maintain, getting older, kids, work, leisure, and I am now renovating my barn, etc etc etc. I need fast, efficient, and fun for me. Barbells are my good to go. Thanks for the feedback

Hi guys, Could you please check this and let me know if it is OK? I already do most of these exercises, but I am trying to compiled them in 2 superset sets in order to decrease the time. Monday+Wednesday+ Friday I do: Warmup>Workout A or B> Stretch Tuesday+Thursday low intensive walking...