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    3 Things I learned walking 100,000 steps (48 miles!) in a single day, plus tips on long-distance walking:

    @bearjmg Wired's info is amazing! Quality data on the Hayduke was so scarce before she posted, I'm pretty sure she saved lives with it.
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    My fitness goal: be able carry my 130 lbs partner from the couch to the bed without waking her up. How to achieve?

    @dawn16 ugh I struggle with this myself. I love climbing but have to lift on the same days I climb or I’ll never have a recovery day, so on those days I’m either going to lift shitty or climb shitty.
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