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@mainstay Are you female? If so, I believe that something like 30% of women are supposed to be capable of orgasm purely through intense abdominal contractions. I'm not familiar with that happening to men.

@00_mary First of all, the fact that you just pull into like that without losing shape at all is very, very impressive. Once you learn a little more about the shoulder control, which is really easy to learn by entering into a flat tuck from the top of a mostly-retracted pull up, you will have a...

@1harvey This is my preferred way to teach people how to enter FL at first, it is the shortest path to safe success.

@fanner570 Any quality protein supplement will do, just depends on what you like. I go to www.truenutrition.com and make a 50/50 mix of Complete Milk Protein Isolate and Whey Protein Isolate (Cold Filtered). I don't add any flavors or sweeteners, the protein isn't bitter or anything. It just...

@fanner570 /@deborah123's suggestions are all good. If they don't do the trick on their own, you may find that doing more sets than are recommended does the trick. This isn't bodyweight, but I found that doing 10-20 sets of 1-2 reps with a heavy weight AFTER my 5x5 for squats was my key to...