Search results

  1. R

    M, 41, 5'9", 150 -- Not getting stronger on L-sit Pull-ups, dips, tucked ice-cream makers, pseudo planche push-ups

    @fanner570 Any quality protein supplement will do, just depends on what you like. I go to www.truenutrition.com and make a 50/50 mix of Complete Milk Protein Isolate and Whey Protein Isolate (Cold Filtered). I don't add any flavors or sweeteners, the protein isn't bitter or anything. It just...
  2. R

    M, 41, 5'9", 150 -- Not getting stronger on L-sit Pull-ups, dips, tucked ice-cream makers, pseudo planche push-ups

    @fanner570 /@deborah123's suggestions are all good. If they don't do the trick on their own, you may find that doing more sets than are recommended does the trick. This isn't bodyweight, but I found that doing 10-20 sets of 1-2 reps with a heavy weight AFTER my 5x5 for squats was my key to...
Back
Top