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    BWF Primer Build-up Community Event: Day 9

    @lewis5398 Ahhh perfect. Thanks for the clarification.
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    BWF Primer Build-up Community Event: Day 9

    @dontdosadness Now that we're on the downhill run for the primer what do we move on to at end of week 2? RR?
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    BWF Primer Build-up Community Event: Day 10

    @dontdosadness 10 out of 10!
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    BWF Primer Build-up Community Event: Day 9

    @jcoliver75 I know, so generous. What a top human.
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    BWF Primer Build-up Community Event: Day 14 (Final Day!)

    @dontdosadness I imagine that now, rather than sort of taking it easy (finishing set with ability to do a few more if needed), I should be doing reps til failure while keeping excellent form. Is that right? I figure ill start where we left on the intro re reps but add an extra set, then adjust...
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