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@linenthesand I did negatives for ages to get to my first pull up. It was brutal and I wouldn't recommend it. It's like telling someone who has never bench pressed to start with 300 lbs doing only negatives. If you have access to a gym I would recommend using an assisted pull up machine at an...

@olliegen I'm more muscular than the body you are trying to achieve and have about the same pull up numbers. Pushups I'm nowhere near 30-45 in a row with proper form and proper tempo. How many proper form, deep stretch dips with good tempo can you do? If you want to build your chest, IMO, dips...