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@catholic500 My brother in iron, when I gained 30lb in 6 months in my second bulk thinking I was maximizing gains, I gained a little yes, but at what cost? an 8 months of excruciatingly painful cut. And the funny thing is, even when I was cutting I was slowly progressing, right there and then, I...

@godsmusician You can grow your muscles on 1x per week frequency. It's just that 2-3x is more preferable as you can spread out effective volume on more days and spam the stimulus-recovery-adaptation cycle on the muscle to grow it faster. On your question on how to make progress: Make sure you...