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  1. R

    PSA: Silken tofu is under rated

    @piggybank I love love love silken tofu it's just soo expensive where I live :(( almost double the price of firm one
  2. R

    Need help for losing bf% for a skinny person

    @rodneys how did you figure/ find out the damage? I was severly underweight as a teenager myself (TW: 80lbs at 5'4) but don't have any organ damage I know of (but also didn't get it checked out) also I'm at a healthy BMI now since many years it was just ur comment that had me worried!
  3. R

    Diet Q

    @neahkahnie it is not recommended to consume red meat that often
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