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    I had a DEXA scan done! 35F, 5’7”, 176lbs, 30.4% BF

    @ajoj Holy shit, you look incredible! Good luck losing the weight :)
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    I can’t even do a wall push. Not even one

    @alidvx To be completely honest, when I started getting back into a regular exercise routine, it took me over a month to get from doing 2-3 knee pushups to a single pushup. And after a month of falling out of routine, my strength vanished. I started heavy lifting again this summer and with a...
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