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    How do you deal with workout shamming?

    @jesrel Everyone is different, but a more is more mentality is generally not a great idea. If I read correctly, you are already training six days a week. I would consider changing what you are doing on the days you train to get more bang for your buck instead of just adding volume. To go from 0...
  2. E

    Am I too heavy?

    @kutloello My brother, you could compete right now! There are plenty of scaled and community events going on! Competitions don't need to be Wodapalooza or Strength-in-Depth level to be fun!
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