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Ao, I don’r know if that name exists but I called it today. Double 16kg cleans, press, rack squat and push ups then 4 21kg TGU. 5x 4. After a week off due to ahorrific sinus infection I wanted to just blast something out. I had no idea it was going to torch my quads like this. Holy snikes. I...

@brotherian I was using bent rows for back. A pull up bar and a hook up for my suspension trainer is in the works.

@kruise Oh, gotcha. My deadlift is 405#, squat is 365# and bench 250#. I never had a good bench. And I’ve been thinking of jumping to the 20kg bells recently. I can 2x3 press my 50# bell but swing it for days so was looking at a 75 or 90# just for swings.

@kruise Deadlifts, squats, bench, Pendelay rows, shrugs. I guess I feel I’m missing the bench mainly. Guess the only thing to do is add floor presses or push ups to fill that void.

@kruise Not entirely sure. This was my first attempt at an all bell routine. 30 years of barbells and I just feel like this may not have been enough. Perhaps I just bounce up to 20kgs.

16kg4x5 2A c&p, bent rows, double rack squat, 50# 1A swing, ab wheel followed by S&S then 30 minutes on elliptical. Was a great workout but I feel I could do more. Total time 1:01:17.16. Have a swinging Sunday y’all!