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  1. E

    What would an ambitious but achievable team of trusted fitness advisors look like to someone wanting to transform their health and fitness?

    @saltysplash I did this with Fitbod and LoseIt.
  2. E

    The only people who say, "It's all downhill after X" are those who were already going downhill the decade before

    @kedar2020 My wife and I work out at the local Y later in the morning. Lots of older folks in great shape. One of our friends stopped driving at 88 and she's still doing great.
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    Are those Hammer Strength chest machines worthwhile for hypertrophy?

    @vloggle That's great to hear because I hate bench press. I guess I'll stick to dumbbells.
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