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  1. O

    How to get enough protein without protein powder?

    @farmer88 Running 40-45 miles a week? Holy Shit. How?
  2. O

    When are we actually going to start talking fitness?

    @jonathanxr You are quite annoying 😜 go and start your own sub. I love it here.
  3. O

    How do you reconcile the "we don't need that much protein!" attitude of veg*n communities with the "ALL THE PROTEIN!" attitude of fitness communities?

    @christopherv You dont, Hype will always trump reality.
  4. O

    Why am I (F, 140lbs, 5”1) soo hungry on 1600 calories - whether I exercise or not?

    @wolly i have this same problem, I did my research and went to the doctor. I was told that it had more to do with my bodies sort of circadian rythm (not sure correct terminology) then anything. At certain times of the day your body releases Ghrelin which is the hormone that makes you hungry and...
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