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@seinfeld I’m (M48) 171cm and 86kgs and I need to eat 6x per day to maintain that… so, yeah, while I admire the cleanliness of your diet, I’m dubious about the possibility of substantial gains. re: your last meal. You don’t eat tofu/tempeh/seitan/mock-meats? That’d make your life considerably...

@seinfeld That doesn’t seem like 3000 calories. If you’re not gaining weight you’re not eating enough. The math doesn’t lie.

@whatwouldhedo The truth nobody wants to hear lol

@evnhope I love it scrambled with mushrooms, spinach, tomato and very hot Chinese chilli oil! Add some homemade vegan bread lightly toasted with an 🥑 on the side. It’s my default breakfast. 🤤

@qcontent Astonishing, mate. Such an impressive physique. And I thought I was "stacked for a vegan" rofl 👍🏻

@hopefaith I used 180lbs ASAP as my target re: the calculations just fyi

@hopefaith So, a quick calculation reveals that your maintenance is somewhere between 2600-2900 calories per day. That's factoring in your stats and reported activity level. A quick look at your diet suggests that you're not consuming anywhere near that figure..? If you're looking to gain weight...

@hopefaith I'm a bodybuilder and am only 5'7" or 171cm and weigh 194lbs or 88kgs. I've been a vegan for over 30 years. Imho veganism isn't your problem... what you're eating - or not eating - and doing is the problem. I'm not seeing a training plan that's focused on hypertrophy. I'm not seeing...