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Routine to Cut Properly
I partially tore my PCL and sprained my ACL almost 6 months ago. Starting next week I might be ready to add cardio back to my routine. Prior to my injury, I biked to work daily and ran around 5 miles a day 5 days a week. On top of that, I was lifting 5 days a week. At 5’7 I was 170. I’m “big...