Search results

@womenprofession Check out this article. It's the best I've ever found on the subject: How Much Water Should You Drink? Here's What the Science Says. (precisionnutrition.com) The hydration chart near the bottom is really helpful...

@nehemiah126 Yep, you bring up a good point about sodium and water balance.

@mbai22 Thanks for the tips.

@mbai22 How did you fix your issues with your left shoulder? That's a problem I'm currently dealing with. It sounds like you're doing great. Especially for your age, you're probably easily in the top 0.1% of strength for a 78 year old.