Search results

DAY 1 (TUESDAY) : CHEST, TRICEPS, AND LEGS Chest exercises Incline Dumbell press: 4 sets x 8 reps Decline Cable Fly : 3 sets x 12 reps Peck Deck Flys : 4 sets x 8 reps Triceps exercises Rope Pushdown: 3 sets x 10 reps Skull Crushers: 3 sets x 12 reps Tricep Rope Overhead Extension: 3 sets...