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  1. E

    Tired of getting injured

    @wally1648 Lift lighter with more reps. And go way slower. And unfortunately, we can’t all get what we want. You may have to go leg press. Altjough apparently that’s super bad for ukur lower back too. Depending on who you ask.
  2. E

    Is it 0.8g of protein per lb of body weight or 0.8g per lb of lean body weight?

    @nanathalieee How do you figure out how much lean weight you have?
  3. E

    How do you keep motivated?

    @rhettryder At 37, I wake up in pain, I have to stretch every day just to stay mobile, and eating like crap makes me feel like crap. It will only get worse the older kids get. And then there’s the reality that if I don’t stay motivated, I will likely end up using a cane/walker or worse, being...
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