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@babychristian10 It is definitely on the high side but not unheard of. Anyone with a large following is going to be able to charge a premium. Just depends on what it's worth to you.

@moonmonkey Just sent over some ideas!

@moonmonkey I think I prefer"goblin squat" 😆 But I agree with the other comments, I would be doing 3 full body workouts or if not, an upper, lower, full body split would make more sense than how it's broken up now. I can send you something, if you're interested just shoot me a message. Good luck!

@giselh89 You can find some good programs here: https://thefitness.wiki/routines/strength-training-muscle-building/ If you want some more help at that point feel free to shoot me a message and I can put something together for you. And yes! But by then you will be able to do that in 4-5 sets...

@giselh89 No problem! This would work - but since it is designed for increasing pull ups, it's a very slow progression. It's much harder to go from 10 to 20 pull ups than 10 to 20 pushups. I also prefer having rest days so you can really push it when you do workout and give yourself time to...

@giselh89 5 knee pushups to 7 proper full ROM pushups is a huge improvement. You could be further along, sure, but that doesn't mean you aren't seeing progress! If your only concern is getting to 25 pushups in 5 months (~20 weeks) you just have to increase your max by 1 pushup per week - not...